Weigh In record (no journal entry) for 01 March 2019
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98.3 lb
Lost so far: 22.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2019:
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1114 kcal
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Fat: 45.00g | Prot: 41.67g | Carb: 133.26g.
Breakfast: Birnen. Lunch: Netto Sonnenblumenkernbrot, Käse, Honig, Ja! Frischkäse mit Kräutern, Frischkäse. Dinner: Iglo Schlemmer-Filet À La Bordelaise, Zwiebeln, Süßkartoffel, Sonnenblumenöl, Rote Paprika. Snacks/Other: Rote Paprika, Edeka Bio Reiswaffeln Natur, Ovomaltine Ovomaltine. more...
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1255 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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gaining 6.2 lb a week
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