|
體脂19.8
早餐吃貝果🥯起司蛋夾牛肉 🥩
|
114.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2019:
|
1486 kcal
|
Fat: 54.26g | Prot: 153.90g | Carb: 94.17g.
Breakfast: 金針菇, Costco 莫恩斯特乾酪, 煎雞蛋, Costco 美國嫩肩里肌牛排, Costco 藍莓貝果. Dinner: 燙青菜, Kirkland 牛梅花肉片, 冰淇淋, 白蘿蔔. Snacks/Other: 利口樂 喉糖, 多力多滋 黃金起司口味玉米片, 鳳梨. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RayRayWu's weight history
|