Weigh In record (no journal entry) for 27 February 2019
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154.3 lb
Lost so far: 7.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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761 kcal
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Fat: 33.65g | Prot: 44.71g | Carb: 70.81g.
Breakfast: Кофе (из Молотых Зерен), Приготовленная Тыква, Овсяная Каша на Воде. Lunch: Чай, Зефир в Шоколаде, Свиная Отбивная, Огурец (с Кожурой). Dinner: Чай с Лимоном, Чебурек. Snacks/Other: Апельсин. more...
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2144 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours, Abdominal (Sit Ups) - 10 minutes, Washing Dishes - 15 minutes. more...
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losing 15.4 lb a week
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