Weigh In record (no journal entry) for 27 February 2019
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221.6 lb
Lost so far: 158.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1362 kcal
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Fat: 55.93g | Prot: 54.71g | Carb: 155.81g.
Breakfast: Gut & Günstig Lachsschinken, Butter, Edeka Kartoffelbrötchen Dunkel. Lunch: Zott Sahne Joghurt Haselnuss, Glück Erdbeeren, Brunch Brunch Original, Butter, Hefezopf. Dinner: Gut & Günstig Lachsschinken, Möhren, Gut & Günstig Delikatess Prosciutto Cotto, Butter, Gut & Günstig Paderborner Landbrot. Snacks/Other: Uncle Ben's Express Langkorn & Wildreis, Hähnchenbrustfilet, Green Grocer's Gemüsepfanne Asiatische Art, Milch 1,5%. more...
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losing 9.3 lb a week
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