Weigh In record (no journal entry) for 27 February 2019
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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1007 kcal
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Fat: 35.94g | Prot: 89.18g | Carb: 84.04g.
Breakfast: Blaubeeren, Weihenstephan Joghurt 1,5%, Babybel Mini Babybel Light, Bresso Schnittlauch, REWE Hauchzart Putenbrust, Rümke Delikatess Kasseler, Dinkelvollkornbrot, Himbeeren, Magerquark. Dinner: Champignons, Strauchtomaten, Ja! Pflanzen-Margarine, Zwiebeln, Ei, Herta Finesse Schinken . Snacks/Other: Cappuccino. more...
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losing 5.4 lb a week
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