Weigh In record (no journal entry) for 26 February 2019
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155.9 lb
Lost so far: 26.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1342 kcal
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Fat: 57.26g | Prot: 81.81g | Carb: 131.80g.
Breakfast: Migros Marguerites , Rhabarber, Birnen, Trauben, Erdbeeren, Kiwi. Lunch: Gorgonzola, Olivenöl, Romanesco, Coop Trutenbrust. Dinner: Emmi Good Day Milch, Terrasuisse Schinkenwürfel, Weißes Mehl, Harter Parmesan, Rama Rama mit Butter, Erbsen, Lauch, Karotten, Romanesco, Brokkoli, Blumenkohl. Snacks/Other: M-Budget Trockenfleisch, Essiggurken, Kekse, Nespresso Kapseln, Gran Pavesi Cracker Olive. more...
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losing 4.6 lb a week
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