PbSULAK's Journal, 25 February 2019

402.8 lb Lost so far: 52.8 lb.    Still to go: 57.8 lb.    Diet followed poorly.

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3028 kcal

Fat: 145.95g | Prot: 162.72g | Carb: 268.34g.   Breakfast: Avocados, Egg Omelet or Scrambled Egg with Cheese, Quaker Instant Oatmeal - Regular. Lunch: Bulk Supplements Whey Protein Isolate - Unflavored, Peanut Butter, 2% Fat Milk, Chex Mix Ghost Pepper, Countryside Creamery 50% Vegetable Oil Spread, Daisy Sour Cream, Baked Potato (Peel Eaten). Dinner: Sysco Chicken Breast w/ Rib Meat, Broccoli. Snacks/Other: Ketchup, Egg Omelet or Scrambled Egg with Cheese. more...

4606 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...