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Es hilft Nix - ich muss den Tatsachen ins Auge sehen.
Da hilft nur konsequent notieren.
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170.9 lb
Lost so far: 12.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1710 kcal
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Fat: 91.73g | Prot: 86.90g | Carb: 132.41g.
Breakfast: Cinemaxx Popcorn Süß, Räucherlachs, Kapern, Delikato Sahnemeerrettich, Flosamenschalen, Exquisa 0,2 Kräutr, Ei. Lunch: Olivenöl, Ofengemüse, Grill Lachs. Dinner: REWE Birne Abate Fetel, Ziegenkäse, Walnüsse, Zwiebeln, Milsani Creme Fraiche, Tante Fanny Flammkuchenteig. Snacks/Other: Body Attack Power Protein Bar. more...
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gaining 3.3 lb a week
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