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昨天偷吃一塊肯德基炸雞🍗
😰😰😰
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1418 kcal
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Fat: 56.74g | Prot: 51.67g | Carb: 165.60g.
Breakfast: 御松奇亞黑白籽, 酪梨, 吐司, 水煮蛋, 黑咖啡, 林鳳營 全脂鮮奶. Lunch: 憶霖 凱薩沙拉醬, 水煮蛋, 生菜, 黑咖啡, 小番茄（葡萄形狀）. Dinner: 黑咖啡, 義美 蛋餅皮. Snacks/Other: 草莓, 萬歲牌 無調味綜合三果. more...
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gaining 7.7 lb a week
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