Weigh In record (no journal entry) for 23 February 2019
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167.6 lb
Lost so far: 28.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1616 kcal
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Fat: 81.61g | Prot: 57.48g | Carb: 156.46g.
Breakfast: Popp Seelachs Brotaufstrich, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, Leinöl, Flohsamenschalen. Lunch: Kartoffelpüree, Garnelen, Bäckerkrönung Vollkornbrot mit Sonnenblumenkernen, REWE Knoblauch Dressing. Dinner: Spiegelei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat. Snacks/Other: Ritter Sport Mini Jamaica Rum. more...
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1971 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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steady weight
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