Weigh In record (no journal entry) for 23 February 2019
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154.5 lb
Lost so far: 28.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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837 kcal
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Fat: 48.01g | Prot: 37.27g | Carb: 55.07g.
Breakfast: Kaffee mit Milch, Hirz Joghurt Waldbeeren. Lunch: Ei, Cirio Passata, Coop Naturafarm Rinds Hackfleisch, M-Classic Paniermehl, Olivenöl, Migros Piadina, Tomaten. Snacks/Other: Kekse, Nespresso Kapseln, Roter Tafelwein. more...
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steady weight
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