Weigh In record (no journal entry) for 23 February 2019
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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1132 kcal
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Fat: 37.14g | Prot: 85.19g | Carb: 117.39g.
Breakfast: Dulano Hähnchenbrust Hauchdünn, Gekochtes Ei, Aldi Fraicho, Dinkelvollkornbrot, Milbona Fettarmer Joghurt Mild 1,5% Fett, Blaubeeren, Himbeeren, Ananas. Lunch: Äpfel, Magerquark. Dinner: Bratkartoffeln mit Speck, Viva Vital Caesar Salat, Champignons, Iglo Rahm-Spinat, Grillmeister Brasilianisches Rinderfilet. Snacks/Other: Himbeeren, Kaffee mit Milch. more...
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losing 3.1 lb a week
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