Weigh In record (no journal entry) for 23 February 2019
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154.1 lb
Lost so far: 106.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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3178 kcal
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Fat: 134.09g | Prot: 118.81g | Carb: 365.21g.
Lunch: Ehrmann High Protein Vanilla Pudding, Knorr Quattro Formaggi, REWE Tortelloni Spinat-Ricotta. Dinner: Dr. Oetker La MIA GRANDE Margherita, Chicken Nuggets. Snacks/Other: Duplo Duplo, Château Milch Jumbo, Speiseeis. more...
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losing 3.9 lb a week
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