Weigh In record (no journal entry) for 22 February 2019
|
138.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed poorly.
|
Diet Calendar Entry for 22 February 2019:
|
1115 kcal
|
Fat: 31.01g | Prot: 63.21g | Carb: 148.77g.
Breakfast: Simply Orange 100% Pure Orange Juice, Bigelow Tea Earl Grey Tea, Lactaid 100% Lactose Free Fat Free Milk, Honey, Kerrygold Pure Irish Butter, Great Value Pepper & Onion Blend, All Whites 100% Liquid Egg Whites, Mozzarella (Part Skim Milk, Low Moisture). Dinner: Coconut Oil, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wellsley Farms Nonfat Grade A Greek Yogurt-Vanilla, Wyman's Fresh Frozen Wild Blueberries. Snacks/Other: Mott's Original Applesauce. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
crstlgls's weight history
|