Weigh In record (no journal entry) for 22 February 2019
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154.5 lb
Lost so far: 28.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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1466 kcal
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Fat: 70.38g | Prot: 47.21g | Carb: 166.23g.
Breakfast: Kekse, Kaffee mit Milch, You 100 Cal Mango-Passion. Lunch: Grüner Blattsalat, Migros Deliziosa Piadina Prosciutto, Migros Osterchüechli. Dinner: Schinken, Kirschtomaten, Essiggurken, M-Budget Trockenfleisch, Oliven, Bruno's Best Salatsauce Spanisch, Olivenöl, Aubergine, Chinakohl (Bok-Choy, Pak-Choi), Grüner Blattsalat, Rucola, Sellerie, Frühlingszwiebeln, Rettich, Rote Paprika, Radieschen. Snacks/Other: Schokoladenkuchen (ohne Glasur), Kekse, Nespresso Kapseln. more...
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losing 6.2 lb a week
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