Weigh In record (no journal entry) for 22 February 2019
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146.8 lb
Lost so far: 69.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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894 kcal
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Fat: 44.55g | Prot: 62.28g | Carb: 55.32g.
Lunch: 維他露 每朝健康綠茶, 黑松 茶花綠茶, 肯德基 (KFC) 炸雞. Dinner: 番茄, 7-11 茶葉蛋. more...
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losing 9.3 lb a week
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oulin's weight history
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