kuo19750926's Journal, 22 February 2019

145.7 lb Lost so far: 15.2 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1452 kcal

Fat: 53.23g | Prot: 89.45g | Carb: 149.86g.   Breakfast: 御松奇亞黑白籽, 黑咖啡, 全麥饅頭, 林鳳營 全脂鮮奶. Lunch: 火鍋. Dinner: 火鍋. Snacks/Other: Curves 乳清蛋白（芝麻）. more...

1818 kcal

Activities & Exercise: Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...