Weigh In record (no journal entry) for 21 February 2019
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177.3 lb
Lost so far: 14.6 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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722 kcal
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Fat: 31.36g | Prot: 21.29g | Carb: 89.95g.
Breakfast: Имунеле Имунеле Манго, Лукоморье Икра Горбуши, Хохланд Творожный Сыр с Зеленью, Хлебцы Молодцы Хлебцы Хрустящие Greniki с Кориандром и Тмином . Snacks/Other: Фили-Бейкер Торт Птичье Молоко, Активиа Супер Овсянка с Черникой и Овсянкой. more...
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gaining 7.7 lb a week
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