Weigh In record (no journal entry) for 18 February 2019
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248.0 lb
Lost so far: 35.3 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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656 kcal
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Fat: 23.89g | Prot: 38.41g | Carb: 72.68g.
Lunch: Hengstenberg Rotkohl Traditionell, Salzkartoffeln. Dinner: Chiquita Banane, Iglo Schlemmer Filet À La Bordelaise Classic. more...
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gaining 10.3 lb a week
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