Weigh In record (no journal entry) for 20 February 2019
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145.9 lb
Lost so far: 2.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1226 kcal
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Fat: 44.38g | Prot: 61.41g | Carb: 150.99g.
Breakfast: Milch 1,5%, Crownfield Corn Flakes, Äpfel. Lunch: Milch 1,5%, Bresso Légère Feine Kräuter, Olivenöl, Nudeln, Champignons. Dinner: Kania Gemüse-Brühe, Milbona Gratin-Käse der Leichte, Zwiebeln, Butter. Snacks/Other: Dr. Oetker Vanillezucker, Dr. Oetker Finesse Natürliches Bourbon-Vanille Aroma, Milbona Quark Magerstufe. more...
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1852 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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