Weigh In record (no journal entry) for 20 February 2019
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168.7 lb
Lost so far: 12.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1115 kcal
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Fat: 28.21g | Prot: 76.05g | Carb: 146.52g.
Breakfast: Blaubeeren, Magerquark, Strauchtomaten, Spiegelei ohne Fett, Aldi Kasselerbraten, Aldi Vollkornbrot , Le Coq De France Fraicho Kirschtomate-Chili, Kaffee mit Milch, Chiquita Banane. Lunch: Erdbeeren, Himbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Knoblauch, Casa Morando Olivenöl Nativ Extra, Aldi Rote Paprika, Kaufland Grüne Paprika, Putenbrust Fleisch, Champignons. Snacks/Other: DM Bio Reiswaffeln Natur. more...
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losing 0.5 lb a week
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