Weigh In record (no journal entry) for 19 February 2019
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 February 2019:
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1148 kcal
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Fat: 54.27g | Prot: 92.78g | Carb: 73.78g.
Breakfast: Orangen, Veganz Kakao-Nibs, Himbeeren, Gut & Günstig Speise Quark 20% Fett. Lunch: Body Attack Power Protein Bar, Aldi Champignons, Exquisa Fitline Frischkäse 0,2%, Lauch, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. Dinner: Kohlrabi, Milbona Quark 20%, REWE Rote Bete in Scheiben, Matjesfilet. more...
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gaining 1.1 lb a week
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