Weigh In record (no journal entry) for 19 February 2019
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173.7 lb
Lost so far: 114.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1591 kcal
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Fat: 53.18g | Prot: 75.39g | Carb: 198.05g.
Breakfast: Bio Dinkelvollkornmehl, Milfina Milch 1,5% Fett, Ei, Banane, Milfina Speisequark Magerstufe, Grafschafter Goldsaft. Lunch: Desira Mon Dessert Double Nut, Gut & Günstig Frischkäse mit Kräutern, Almare Alaska Seelachs, All Seasons Pfannengemüse Italienische Art. Dinner: Sweet Valley Fruchtcocktail, Milfina Joghurt 3,5% Fett, Äpfel, Grafschafter Goldsaft. more...
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losing 0.8 lb a week
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