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yuhuuuuuuui
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155.6 lb
Lost so far: 6.6 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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1415 kcal
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Fat: 61.26g | Prot: 43.24g | Carb: 168.59g.
Breakfast: Edeka Bio Pumpernickel, Erdbeermarmelade, Butter, Orangen, Alpenmark Maasdamer, Kaffee mit Milch, Blutorange, Rote Paprika. Lunch: Florette Feldsalat, Essig und Öl Dressing (Hausrezept), Aldi Cashewkerne, Gut & Günstig Wiener Würstchen, Kartoffeln. Dinner: Sekt, Kartoffeln, Milsani Creme Fraiche, Gekochter Rosenkohl. more...
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losing 4.6 lb a week
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