Weigh In record (no journal entry) for 19 February 2019
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166.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2433 kcal
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Fat: 153.66g | Prot: 163.16g | Carb: 92.06g.
Breakfast: Wohltuer Maca Pulver, Wohltuer Hagebuttenpulver, Scitec Nutrition Whey Protein, Grüner Tee, Bamboo Garden Kokosmilch. Lunch: K-Classic Landjäger, Putenbrust, Gekochter Rosenkohl, Gekochter Blumenkohl (Fettfrei gekocht), Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Weiße Champignons (Gebraten), Kirschtomaten, Becel Bratfett, Ei, Braeburn Äpfeln. Dinner: Dr. Grandel Vollgran Weizenkeime, Scitec Nutrition Whey Protein, Hagebuttenpulver, Speisequark Magerstufe, Micellar Casein, Ultrapure Creatine Monohydrate. Snacks/Other: Trader Joe's Macadamia-Nüsse, TiP Brausetablette Vitamin C, Kaffee. more...
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2450 kcal
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Activities & Exercise:
Resting - 8 hours and 33 minutes, Sleeping - 8 hours, Working - 6 hours and 47 minutes, Housework - 40 minutes. more...
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gaining 21.6 lb a week
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m6646734-37's weight history
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