Weigh In record (no journal entry) for 19 February 2019
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223.5 lb
Lost so far: 156.7 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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937 kcal
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Fat: 40.52g | Prot: 46.08g | Carb: 94.72g.
Breakfast: Erdbeeren, Butter, Buchteln. Lunch: Dulano Kochschinken Hauchdünn Geschnitten, Reinert Bärchen-Streich, Brunch Brunch Original, Toastbrot Keto. Dinner: Iglo Jägerpfanne. Snacks/Other: Ja! Zitronentee-Getränk, Milch 1,5%. more...
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gaining 2.1 lb a week
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