Weigh In record (no journal entry) for 19 February 2019
|
147.9 lb
Lost so far: 13.0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2019:
|
1427 kcal
|
Fat: 46.58g | Prot: 107.64g | Carb: 152.72g.
Breakfast: 義美 地瓜穀物饅頭, 芝司樂 (Cheesedale) 頂級原味高鈣起司, 光泉 無糖鮮豆漿, 有機奇亞籽, Costco 科克蘭零脂希臘式優格, 水煮蛋. Lunch: 黑咖啡, 爭鮮 毛豆仁, 泡菜, Costco 藍莓貝果. Dinner: 泡菜鍋, 鱈魚（烤製或烘焙）, 三文魚（烤製或烘焙）, 炒青椒. Snacks/Other: Curves 乳清蛋白（芝麻）, 小番茄（葡萄形狀）. more...
|
|
1846 kcal
|
Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kuo19750926's weight history
|