Weigh In record (no journal entry) for 18 February 2019
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147.7 lb
Lost so far: 7.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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1005 kcal
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Fat: 53.58g | Prot: 42.16g | Carb: 84.18g.
Lunch: Frenzel Gemüse, Reis, Asia-Soße & Hähnchenfilet. Dinner: Penny Heat & Eat Cannelloni Alla Bolognese . Snacks/Other: Krombacher Pils Alkoholfrei. more...
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losing 0.9 lb a week
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