Weigh In record (no journal entry) for 18 February 2019
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311.7 lb
Lost so far: 12.3 lb.
Still to go: 164.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1373 kcal
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Fat: 45.40g | Prot: 108.85g | Carb: 137.55g.
Lunch: Zwiebeln, Sonnenblumenöl, Grüne Brechbohnen (Gefroren), Brokkoli, Roulade. Dinner: Milfina Zaziki Quark, Zwiebeln, REWE Passierte Tomaten, Alnatura Sojaschnetzel, Sonnenblumenöl, Rote Paprika, Rote Kidneybohnen (Konserviert). Snacks/Other: Gemischte Nüsse, Chia-Samen, Milbona Quark Magerstufe, Milch 1,5%. more...
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losing 1.0 lb a week
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