Weigh In record (no journal entry) for 18 February 2019
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149.7 lb
Lost so far: 11.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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207 kcal
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Fat: 4.59g | Prot: 12.50g | Carb: 25.90g.
Breakfast: Alpro Hafermilch, Juice Plus Booster, Juice Plus Complete Vanille. more...
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losing 2.6 lb a week
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Dana Eff's weight history
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