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Maaaaaahlzeit und einen wunderschönen sonnigen Sonntag wünsche ich euch allen....lasst euch nicht ärgern und unterkriegen 🤗
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160.3 lb
Lost so far: 11.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1703 kcal
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Fat: 61.85g | Prot: 95.74g | Carb: 193.79g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Himbeeren, Blaubeeren, REWE Ciabatta, Lidl Lachsforellenfilet. Dinner: Maggi Ungarisches Gulasch, Nudeln (Gekocht). Snacks/Other: Gugelhupf, Milch 1,5%, Kaffee. more...
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3145 kcal
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Activities & Exercise:
Ironing - 3 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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