Weigh In record (no journal entry) for 17 February 2019
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131.4 lb
Lost so far: 5.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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1556 kcal
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Fat: 57.78g | Prot: 85.89g | Carb: 154.27g.
Breakfast: E.Leclerc Pain de Campagne , Charles & Alice Compote Pommes Abricots Bergeron, Café, Marie Blachère Pain Nordique. Lunch: Charles & Alice Compote Pommes Abricots Bergeron, Barilla Penne Rigate, Marie Blachère Pain Nordique, Picard Panées de Colin d'alaska, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte. Dinner: Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés , Cassegrain Haricots Verts Extra-Fins, Escalope de Poulet, Manchego, Marie Blachère Baguette, Poivrons, Vinaigrette, Salade Verte. Snacks/Other: Daim Chocolat. more...
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2503 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 2 hours and 30 minutes, Driving - 40 minutes, Standing - 3 hours. more...
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losing 1.9 lb a week
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