Weigh In record (no journal entry) for 17 February 2019
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193.8 lb
Lost so far: 20.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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611 kcal
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Fat: 6.16g | Prot: 40.55g | Carb: 106.19g.
Breakfast: Каша Рисовая на Молоке, Вода. Lunch: Магнит Минтай Отварной, Огурец (с Кожурой). Dinner: Напиток из Шиповника, Вода. more...
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losing 0.8 lb a week
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