Weigh In record (no journal entry) for 17 February 2019
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155.4 lb
Lost so far: 27.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1218 kcal
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Fat: 121.39g | Prot: 61.04g | Carb: 152.34g.
Breakfast: Kaffee mit Milch, Vollkorntoast, Ei, Migros Cherrytomaten, Radieschen, Rettich, Don Pollo Trutenbrust Hauchdünn, Schinken, Äpfel, Himbeeren, Orangen, Erdbeeren, Trauben, Mangos, Granola, Léger Joghurt Nature, Hirz Waldbeeren Joghurt, Migros Vollkorn Haferflocken. Dinner: Coop Qualité & Prix Sauser, Migros Sesam-Samen, Teriyakisoße, Belfina Classic Pflanzenöl Zum Braten Bratfett, Entrecote, Champignons, Karotten, Blumenkohl, Brokkoli, Rote Paprika. Snacks/Other: Mandarine, Bier, Oliven, Schinken. more...
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gaining 3.1 lb a week
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