Weigh In record (no journal entry) for 17 February 2019
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147.5 lb
Lost so far: 13.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1594 kcal
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Fat: 58.26g | Prot: 86.55g | Carb: 183.61g.
Breakfast: 芝司樂 (Cheesedale) 頂級原味高鈣起司, 林鳳營 全脂鮮奶, 有機奇亞籽, 全麥土司, 水煮蛋, 黑咖啡. Lunch: 咖喱雞, 泡菜. Dinner: 拉麵, 高麗菜, 蝦. Snacks/Other: 雞蛋糕, 湯圓. more...
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losing 3.1 lb a week
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