thore72's Journal, 16 February 2019

197.1 lb Lost so far: 14.6 lb.    Still to go: 49.4 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 13.52g | Prot: 69.76g | Carb: 125.42g.   Breakfast: Milbona Leichter Körniger Frischkäse, Wasa Mjölk, Dulano Delikatess Hähnchenbrust. Dinner: Milbona Leichter Körniger Frischkäse, Culinea Spätzle Rindfleisch Pfanne, Dulano Delikatess Hähnchenbrust. Snacks/Other: River Orange 0%, Oettinger Pils. more...

2639 kcal

Activities & Exercise: Radfahren - 51 minutes, Resting - 16 hours and 39 minutes, Sleeping - 6 hours and 30 minutes. more...