Weigh In record (no journal entry) for 16 February 2019
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224.7 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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955 kcal
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Fat: 43.95g | Prot: 43.44g | Carb: 101.19g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Pomelo, Speck, Rührei. more...
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losing 1.5 lb a week
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