Weigh In record (no journal entry) for 16 February 2019
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154.3 lb
Lost so far: 105.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2019:
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1843 kcal
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Fat: 69.13g | Prot: 83.85g | Carb: 216.78g.
Lunch: Ehrmann High Protein Vanilla Pudding, Güldenhof Feinstes Hähnchenbrustfilet Paprika, Lollo Rosso, Mischkornbrot. Dinner: Ehrmann High Protein Chocolate Pudding, Steinhaus Spinat-Ricotta-Tortelloni, Aldi Bio Tomatensauce Arrabiata. Snacks/Other: Fin Carré Alpen-Vollmilch, Cakees Erdbeer Quark Kuchen. more...
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losing 2.7 lb a week
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