Crümel's Journal, 15 February 2019

194.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1907 kcal

Fat: 97.17g | Prot: 45.92g | Carb: 215.14g.   Breakfast: Äpfel, Maxima Latte Macchiato. Lunch: Honigmelonen, Ritter Sport Schokocreme, Maxima Latte Macchiato, Don Alfonso Spaghetti Carbonara. Snacks/Other: Kürbiskernbrötchen. more...

3000 kcal

Activities & Exercise: Reading - 1 hour, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Sitting - 5 hours, Desk Work - 6 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...