Weigh In record (no journal entry) for 14 February 2019
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154.1 lb
Lost so far: 28.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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680 kcal
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Fat: 25.98g | Prot: 39.31g | Carb: 68.96g.
Breakfast: Coop Qualité & Prix Beerenmischung, Kaffee mit Milch, Hirz Joghurt Nature, Migros Vollkorn Haferflocken. Lunch: Zwiebeln, Terrasuisse Rinds Plätzli À La Minute, Butter, Birnen, Migros Emmentaler, Paella. Snacks/Other: Äpfel. more...
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steady weight
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