Weigh In record (no journal entry) for 14 February 2019
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155.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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2807 kcal
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Fat: 49.34g | Prot: 182.35g | Carb: 413.52g.
Breakfast: Prozis Zero Milk Chocolate With Crushed Almonds, Gocciole Biscotti, Misura Fette Biscottate Fibrextra, Xcore Whey Hydro Isolate, Kellogg's Corn Flakes Originali, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Carote, Merluzzo MIO, Amo Essere Biologico Gallette di Riso, Valfrutta Fagioli Borlotti. Dinner: Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Esselunga Mandorle Sgusciate, Bulk Powders High Protein Flapjack, Misura Fette Biscottate Fibrextra, Xcore Whey Hydro Isolate, Banana. more...
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losing 4.6 lb a week
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 Comments
P.s. buon tiraggio addominale con carboidrati e grassi in aumento.
14 Feb 19 by member: alohaerba92
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quando vuoi una trasfusione di grassi sappi che ci sono 🤭
14 Feb 19 by member: p*rita
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