Weigh In record (no journal entry) for 14 February 2019
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148.4 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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1387 kcal
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Fat: 36.81g | Prot: 124.52g | Carb: 149.59g.
Breakfast: 義美 地瓜穀物饅頭, 有機奇亞籽, Costco 科克蘭零脂希臘式優格, 水煮蛋, 黑咖啡, 義美 無糖黑豆奶. Lunch: 豆包, 木炒耳, 海帶芽, 柳葉魚, 炒紅蘿蔔, 水煮蛋. Dinner: 泡菜, 奇異果, Costco 科克蘭零脂希臘式優格. Snacks/Other: Curves 乳清蛋白(紅豆), 小番茄(葡萄形狀). more...
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1851 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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