Weigh In record (no journal entry) for 13 February 2019
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217.4 lb
Lost so far: 10.4 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1371 kcal
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Fat: 59.27g | Prot: 87.88g | Carb: 114.49g.
Breakfast: Ehrmann High Protein Vanilla Pudding. Dinner: Ei, Rama Rama mit Butter, Lieken Urkorn Vitaminbrot, Ehrmann High Protein Pudding . Snacks/Other: Duplo Milchcreme . more...
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losing 1.5 lb a week
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geflecktekuh's weight history
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