Weigh In record (no journal entry) for 13 February 2019
|
132.5 lb
Lost so far: 4.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 February 2019:
|
1617 kcal
|
Fat: 55.67g | Prot: 59.50g | Carb: 217.64g.
Breakfast: Café, Materne Compote Pomme Passion sans Sucres Ajoutés , Pain de Seigle. Lunch: Andros Compote Pomme Nature sans Sucres Ajoutés, Sojasun Yaourt Nature, Cassegrain Lentilles Cuisinées aux Oignons et Carottes. Dinner: Marie Blachère Baguette, Miel, Yoplait Petit Suisse 0%, Manchego, Poivrons, Avocat, Vinaigrette, Salade Verte. Snacks/Other: Paquito Bananes Séchées, Ferrero Ferrero Rocher. more...
|
|
2333 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 30 minutes, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours and 35 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Driving - 50 minutes, Standing - 2 hours, Shopping - 40 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jujucad's weight history
|