Weigh In record (no journal entry) for 13 February 2019
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153.0 lb
Lost so far: 5.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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267 kcal
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Fat: 7.26g | Prot: 14.46g | Carb: 39.31g.
Breakfast: Banane, Vollkornbrot, Leichter Genuss Käse-Aufschnitt Leicht. more...
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gaining 3.9 lb a week
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