Weigh In record (no journal entry) for 13 February 2019
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224.7 lb
Lost so far: 35.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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216 kcal
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Fat: 5.90g | Prot: 16.00g | Carb: 24.00g.
Breakfast: Vitalis Diät-Drink Erdbeere. more...
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gaining 6.2 lb a week
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