Weigh In record (no journal entry) for 13 February 2019
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148.6 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1655 kcal
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Fat: 51.63g | Prot: 139.92g | Carb: 162.98g.
Breakfast: 肯德基 (KFC) 勁爆雞米花(大), 原鄉人 堅果雜糧饅頭, Costco 科克蘭零脂希臘式優格, 水煮蛋, 黑咖啡, 義美 無糖黑豆奶. Lunch: 海帶芽, 豬里肉（全塊，瘦肉）, 雞肉或火雞田園沙律（雞肉和/或火雞肉跟蔬菜，不包括番茄及紅蘿蔔）, 涼拌黃瓜, 炒高麗菜, 水煮蛋. Dinner: 地瓜, 白菜湯, 味噌湯, 番茄炒蛋, 帶魚, 炒花菜. Snacks/Other: Curves 乳清蛋白（紅豆）, 小番茄（葡萄形狀）. more...
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1854 kcal
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Activities & Exercise:
Curves - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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