Weigh In record (no journal entry) for 12 February 2019
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155.9 lb
Lost so far: 104.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1515 kcal
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Fat: 37.12g | Prot: 66.53g | Carb: 238.45g.
Breakfast: Mühlen Gold Puddingkuchen. Lunch: Vapiano Penne Carbonara. Dinner: Dulano Hänchenbrust, Lollo Rosso, Roggenbrötchen. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Dr. Oetker Original Pudding Vanille, Kirschkuchen. more...
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gaining 0.5 lb a week
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