Weigh In record (no journal entry) for 12 February 2019
|
223.8 lb
Lost so far: 36.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2019:
|
1062 kcal
|
Fat: 45.88g | Prot: 35.06g | Carb: 122.46g.
Breakfast: Kaffee mit Milch, Vitalis Diät-Drink Erdbeere. Lunch: Hofmann Menue Wirsingeintopf, Kaffee mit Milch und Zucker. Snacks/Other: Twix Twix. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bull88y's weight history
|