Weigh In record (no journal entry) for 11 February 2019
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223.8 lb
Lost so far: 156.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2019:
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1394 kcal
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Fat: 81.97g | Prot: 65.46g | Carb: 101.17g.
Breakfast: Gut & Günstig Delikatess Schinken Fleischwurst, Toastbrot Keto, Butter, Reinert Bärchen-Streich. Lunch: Gut & Günstig Bauchspeck, Milsani Creme Fraiche, Kohlrabi. Snacks/Other: Lay's Super Chips Gesalzen, Milch 1,5%, Ja! Zitronentee-Getränk, Gut & Günstig Harzer Roller. more...
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gaining 9.3 lb a week
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